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HIIT

HIIT – New Kid on the Block?

Have you been hit over the head with a little something called HIIT lately? If you haven’t then you are in the minority because, believe me, it is much bigger than a stone age battle club! From scientific research study to offi...

Fartlek Training with strensa
RAF pre training test
Riding a century
11967028_s
 
Nutrition
 
fruit and calories

5 fruits that could hinder your weight loss efforts

The theories floating around regarding the relative benefits of eating fruit are innumerable. For every book, website or magazine article that advocates eating five portions of fruit per day, there are two or three more which a...

Broccoli
Guava
weight loss the f word part 2
strensa explores is a calorie really a calorie?
 
 
WeightLoss
 
exercise this christmas

Making the healthy choice: How to stay in shape over the festive period

We all know the temptations that come our way over the festive period, whether it’s the canapés that look so delicious, the drinks that flow freely at the office party or the chocolates that you are offered every time you pay y...

fruit and calories
Broccoli
how to actually use that swiss ball
Strensa takes a look at the insanity workout
 
 
Sports
 
quotes by strensa

11 QUOTES TO HELP YOU KEEP ON TRACK WITH YOUR FITNESS GOALS

The following are some great quotes from various people in the health and fitness/sporting world that can help people stay on the right track with their own fitness goals. 1.”You can’t improve what you don’t m...

At the finish line of Tough Mudder
Fartlek Training with strensa
A beginner’s guide to training for your first triathlon
Lance Armstrong