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HIIT – New Kid on the Block?

Have you been hit over the head with a little something called HIIT lately? If you haven’t then you are in the minority because, believe me, it is much bigger than a stone age battle club! From scientific research study to offi...

Fartlek Training with strensa
RAF pre training test
Riding a century
fruit and calories

5 fruits that could hinder your weight loss efforts

The theories floating around regarding the relative benefits of eating fruit are innumerable. For every book, website or magazine article that advocates eating five portions of fruit per day, there are two or three more which a...

weight loss the f word part 2
strensa explores is a calorie really a calorie?
exercise this christmas

Making the healthy choice: How to stay in shape over the festive period

We all know the temptations that come our way over the festive period, whether it’s the canapés that look so delicious, the drinks that flow freely at the office party or the chocolates that you are offered every time you pay y...

fruit and calories
how to actually use that swiss ball
Strensa takes a look at the insanity workout
At the finish line of Tough Mudder

Tough Mudder: What’s it really like?

It seems a long time ago now, but, in May 2013, four friends and I decided to have a crack at what is purported to be “probably the toughest event on the planet,” Tough Mudder. I signed up for the event with some bizarre notion...

Fartlek Training with strensa
A beginner’s guide to training for your first triathlon
Lance Armstrong
thai boxing