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HIIT – New Kid on the Block?

Have you been hit over the head with a little something called HIIT lately? If you haven’t then you are in the minority because, believe me, it is much bigger than a stone age battle club! From scientific research study to offi...

Fartlek Training with strensa
RAF pre training test
Riding a century
fruit and calories

5 fruits that could hinder your weight loss efforts

The theories floating around regarding the relative benefits of eating fruit are innumerable. For every book, website or magazine article that advocates eating five portions of fruit per day, there are two or three more which a...

weight loss the f word part 2
strensa explores is a calorie really a calorie?
exercise this christmas

Making the healthy choice: How to stay in shape over the festive period

We all know the temptations that come our way over the festive period, whether it’s the canapés that look so delicious, the drinks that flow freely at the office party or the chocolates that you are offered every time you pay y...

fruit and calories
how to actually use that swiss ball
Strensa takes a look at the insanity workout
training off season

Training in the off-season

The similarities between the fitness requirements of many team sports are similar and, whether you play rugby, football, hockey, basketball, netball or any fast-moving sport,  many fitness elements overlap. For example: As a ga...

quotes by strensa
At the finish line of Tough Mudder
Fartlek Training with strensa
A beginner’s guide to training for your first triathlon