Posted July 21, 2012 by Shannon in Health

Why Dairy Is A Must For Your Weight Loss Diet


When it comes to food choices on most people’s weight loss diet plans, dairy products unfortunately take a dissertation software hit.  People immediately cut all dairy from their diet as soon as they decide they need to shed a few pounds because they believe that these foods will only hinder their progress.

But, is that the truth?

Is dairy really as detrimental as you make it out to be?

The fact of the matter is that it is not – in fact, it may just help rather than hinder your efforts.

Let’s take a quick look at what you need to know.

Dairy And Protein

The first reason to consider adding dairy products back into your fat loss diet plan again is because it’ll provide you with a powerful source of protein that will support your lean muscle tissue.

Those who aren’t getting enough protein in throughout the day are setting themselves up for lean muscle mass loss and as soon as you start losing muscle, reaching those fat loss goals just became that much more difficult.

Most dairy products supply at least 10 grams of protein, so will do their part for making sure you meet your needs.

Dairy And Calcium

Moving along, the next thing to consider is the fact that dairy will supply you with the important mineral calcium.  Calcium is a must for strong bones and will also help to promote strong muscular contractions, but more importantly, it may assist with fat loss as well.

Those who consume more calcium in their diet plan, especially coming from dairy sources tend to lose more fat from the abdominal region than those who don’t.

This means adding that bowl of yogurt to your snack could accelerate your chances of getting the lean body you desire.

What’s more is that the fat loss dairy tends to promote is mostly from the truck region as well. So by eating dairy, you are taking one large step forward to achieving a flat stomach.

Dairy And Hunger

Feeling hungry on your diet? Dairy can help.  Many of the top dairy sources contain a form of protein known as casein protein, which will digest more slowly in the body.  This means that you won’t become as hungry as quickly after eating it, boosting your chances of maintaining that reduced calorie intake.

Battling hunger is something that almost all dieters will face at one time or another, so the better you are able to deal with this and combat it, the better your chances of success will be.

Smart Choices

So now that you know the clear benefits of adding more dairy into your diet plan, which are the top dairy choices to consider?

The smartest choices include those that are low in fat and higher in protein.  You obviously don’t want high fat dairy products as these contain saturated fat along with too many calories to be part of a fat loss diet plan.

The top choices of dairy to think about adding include cottage cheese, Greek yogurt, low-sugar yogurt, skim milk, and low-fat hard cheeses.  These can be quite high in protein and will satisfy many people’s cravings.

So next time you’re in the grocery store, don’t be so fast to avoid the dairy aisle. You may get more benefits from these foods than you originally thought.