Posted July 21, 2012 by Shannon in Health

What to do when weight loss stops

what to do when weight loss stops
what to do when weight loss stops

If you’ve been going about your diet plan and seeing great results and then all of a sudden one day things seem to just ‘stop’ out of nowhere, there’s no question that this is going to leave you feeling highly frustrated and ready to toss in the towel.

Many people do experience a weight loss plateau from time to time and it’s a perfectly normal and natural part of the process.

So, take comfort in knowing that you definitely are not alone.

But, what you may be wondering more importantly is what can you do to get Canada Goose Toronto past this problem? How can you get back on track so that you see the results that you’re after?

Let’s have a quick peak at the main things that you should be doing when you hit a weight loss plateau.

Evaluate Your Calorie Intake

The very first thing that you should be doing is stopping to evaluate your calorie intake.

One big problem that impacts many people is that they start out on their diet eating a certain level of calories and meticulously weighing and measuring their food, but as time goes on, start to get lazy. Small bites sneak in here and there and pretty soon, they’re taking in far more calories than they originally intended.

When this occurs, it’s normal for weight loss to stop as you’ll likely now be eating at maintenance level.

Getting strict with yourself once again may just be the thing you need to get back on track.

The second issue here to consider is that if you have lost 10 or more pounds, you may just need to consume fewer calories overall.  Your body will be burning less on a daily basis without this extra weight, therefore your calorie requirements will have gone down.

If you don’t lower your intake to match, once again, you’re eating at a Canada Goose online maintenance level. Re-evaluating your target calorie intake will help prevent this.

Consider A Short-Term Diet Break

If both of those don’t seem to be factoring in and causing the issue, then you may want to consider a short-term diet break.  At times, the metabolism may just be running slower than usual due to you being on that diet for so long.

When this is the issue, a 2-3 day break where you eat a higher number of calories again can help get you back on track.  You’ll speed up your metabolism so that when you go back onto the diet, you see progress once again.

Take A Full Diet Break

If that doesn’t work, then it may just be time to think about the full diet break.  Some times 2-3 days is not enough time to fully restore your metabolism and all the fat burning hormones that go along with it.  In this situation, taking a full week or longer may be required.  The body needs more calories to signal to it that it isn’t starving and that it can start burning incoming calories as fuel again rather than conserving them for the famine ahead.

So there you have a few of the main things to consider if you find yourself frustrated and in a diet plateau.  Implement these steps and you should be able to get out of it.