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- Forum
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Forum rules and Announcements
This is a place where we will make announcements. Please also read our forum rules.
- 1
- 1 year, 7 months ago
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Introduction and goals
Say hello and let us know what you would like to achieve. You will be surprised how helpful we can be.
- 4
- 1 month, 1 week ago
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Training and Exercises
Talk about general fitness, workout routines, cardio, weights, endurance, stamina and all other aspects of exercise.
- 4
- 2 months ago
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Fitness Equipment
Need to know how much to spend on a sports item? How much should you really spend on a new bike. Ask your fitness and sports equipment questions here.
- 3
- 9 months ago
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Running, Cycling and Swimming
Have any questions or advice on Running, Cycling or Swimming? Let us know here.
- 3
- 9 months ago
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Diet, Health Eating and Nutrition
Healthy eating is very important. Discuss your diet here.
- 2
- 9 months ago
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Supplements
Do you really need Creatine. How about what's the best protein? Discuss your supplement needs here.
- 1
- 9 months, 1 week ago
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Recipes
Share your healthy recipes here and submit your Strensa recipes.
- 2
- 9 months ago
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Forum rules and Announcements
A healthier and stronger, sporting lifestyle.
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