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DO AS I SAY…Welcome to Strensa’s Strength & Conditioning with Paul O’Brien


Posted May 3, 2014 by

Strensa has a new Strength and Conditioning Guru.  His name is Paul O’Brien and he REALLY knows his stuff.  Here are a few words from Paul.

My passion is health and fitness and I am lucky enough to have a job that is my passion.  I train people to get fitter, stronger, improve body composition and also to bulletproof their body from any potential injuries by working on improving core strength, mobility/flexibility and soft tissue work . I am committed to continually improve my knowledge in the field of strength and conditioning and have learned from many of the best strength and conditioning coaches in the world.  I aim to set examples to my own clients by practicing what I preach and and after 18 years of serious training I am always still looking to improve.”

So listen up fellow Strensians, if building muscle, getting stronger and more powerful is your thing, along with looking even better in your new T-shirt then do as Paul says and you wont go much wrong.  Happy Training.




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