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quotes by strensa
quotes by strensa
quotes by strensa

11 QUOTES TO HELP YOU KEEP ON TRACK WITH YOUR FITNESS GOALS

The following are some great quotes from various people in the health and fitness/sporting world that can help people stay on the right track with their own fitness goals. 1.”You can’t improve what you don’t m...
getting into shape
getting into shape
getting into shape

Getting into Great Shape the EASY Way

There is a lot of bullshit out there when it comes to revealing the truth behind how people get into top condition . People featured on the covers of magazines who are airbrushed to hell, fitness stars who are taking a boat loa...
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13297803_m
13297803_m

DO AS I SAY…Welcome to Strensa’s Strength & Conditioning with Paul O’Brien

Strensa has a new Strength and Conditioning Guru.  His name is Paul O’Brien and he REALLY knows his stuff.  Here are a few words from Paul. My passion is health and fitness and I am lucky enough to have a job that is my p...