A quick and easy way to cook chicken with some asian spice Ingredients Serves: 2 1 tablespoon sesame or nut oil (or olive if you haven’t got it but the lighter the oil the better) 1 clove garlic 1 teaspoon fresh ginger 1 ...
A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary. Ingredients Serves: 6 1 dessertspoon olive oil 4 cloves garlic, minced 1 tablespoon white wine 1 tablespo...
Hot Off The Press
- Training in the off-season
Getting into Great Shape the EASY Way
- How To Make Your Middle The Centre Of Attention. A serious article on the six pack
- 4 ways to naturally increase your testosterone levels
- 5 small changes that will immediately improve your health and fitness levels
- Tough Mudder: What’s it really like?
- 5 fruits that could hinder your weight loss efforts
- 7 foods that boost your metabolism
- How to actually use that Swiss Ball
- The Insanity Workout: What’s all the fuss about?
- Lessons from the playground: Why skipping is a great addition to your training regime
- The top 6 foods for boosting your immune system, naturally
- HIIT – New Kid on the Block?
- Leptin: The hormone with the key to effective weight loss