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Tales from Buenos Aires: Welcome to Jiu Jitsu

I’m a newbie when it comes to martial arts. Now that I’m back living in the UK, I train in KFM/Defence Lab, but about a year ago, I had absolutely no experience in martial arts whatsoever. Having always prioritised my rugby tra...
thai boxing
thai boxing
thai boxing

An introduction to Muay Thai

Muay Thai or Thai boxing can be a brutal sport but one you will come to love. It is personally my favourite sport. The word Muay derives from the Sanskrit Mavya which means “to bind together” Muay Thai is referred t...