Workouts
 
 
 
Health
 
HIIT
HIIT
HIIT

HIIT – New Kid on the Block?

Have you been hit over the head with a little something called HIIT lately? If you haven’t then you are in the minority because, believe me, it is much bigger than a stone age battle club! From scientific research study to offi...
 
Running
 
Fartlek Training with strensa
Fartlek Training with strensa
Fartlek Training with strensa

Fartlek Training: Why we owe the Swedish thanks for much more than just Ikea

While the Swedish may be known for giving the world access to low-cost, flat pack furniture, they are also credited with giving us one of the most effective interval training techniques in sport, Fartlek training. Swedish for “...

 
 
Workout
 
RAF pre training test
RAF pre training test
RAF pre training test

Can you pass the RAF Gunner Selection Course.

Here’s a little test for all.  Can you pass the RAF Regiment Gunner Pre-Joining Fitness Test?  This is not the test to get in obviously, but a test to see if you can actually apply. RAF Regiment Gunners carry out combat o...
 
 
 
 
 
 
 
 
Workout
 
Riding a century
Riding a century
Riding a century

Riding a century! By our very own John Flanagan.

To ride a 100 miles is a major accomplishment for any amateur cyclist, and may seem daunting to a new cyclist.  It’s actually surprisingly easy.  Our Cycling Editor, John Flanagan, outlines his method of achieving the distance,...
 
 
 
 
 
 
 
 
Workout
 
11967028_s
11967028_s
11967028_s

10K – 8 week training program.

Running….God, how I adore running!  This couldn’t be further from the truth but lets face it, it’s essential, it’s free, it works and to be quite honest it can actually make you feel quite good, very goo...
 
 
 
 
 
 

 
Workouts
 
interval_training
interval_training
interval_training

Quick Tips To Accelerate Your Metabolism For Faster Fat Burning

As you go about your diet plan, one thing that’s very important to concern yourself with is your metabolic rate.  Your metabolic rate is going to determine just how many calories you burn on a regular basis and will establish h...
 
Workouts
 
dumbell_barbell
dumbell_barbell
dumbell_barbell

Dumbbells Versus Barbells – Which Is The Better Choice?

As you move through your workout sessions, you might come to wonder whether you should be utilizing dumbbells in your free weight exercises or whether using a barbell would be a wiser decision. There is no right and wrong answe...
 
Workouts
 
bicep+curl_woman
bicep+curl_woman
bicep+curl_woman

4 Intensity Enhancement Tips For Your Workout Session.

As you go about your workout sessions, one thing that you must be doing if you want to see continual improvement is looking for little ways that you can boost the intensity and force your muscles to work harder. If you aren’t c...