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Suspension Training with Strensa
Suspension Training with Strensa
Suspension Training with Strensa

Suspension training: The ultimate full body workout?

Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
 
Health
 
weight loss the f word part 2
weight loss the f word part 2
weight loss the f word part 2

The F Word (Part 2) Katrin Schlee busts some myths.

If you enjoyed reading the F Word (Part 1), you will feel ready to learn all about the truth behind fat loss and dieting. Shedding pounds is, after all, what is behind the average person’s decision to join a gym, put on t...

 
Health
 
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?

Are all calories the same? Is a calorie a calorie?

If you listen to the uniformed majority, the absolute key to weight loss and lowering your body fat percentage is simple, consume less calories than you burn through daily activities and exercise. Easy. It’s a universal truth t...
 
WeightLoss
 
keep moving to burn extra calories
keep moving to burn extra calories
keep moving to burn extra calories

Just keep moving.

Fancy burning lots of extra calories without actually  training?  Then just keep moving.  You can make weight loss quicker and easier by increasing your metabolic rate and by simply ‘moving’ you can achieve this. Yo...
 
WeightLoss
 
top ten tips to lose fat
top ten tips to lose fat
top ten tips to lose fat

Top Ten Tips to Burn Fat

It’s possible to speed up your metabolism, that little engine in your body that burns calories.  Here are ten very simple and achievable steps to burn fat and increase your metabolism looking at key areas in the exercise ...

 
Nutrition
 
woman_snacking
woman_snacking
woman_snacking

Diet Destroying Snacks To Watch Out For

Looking to lose weight? Or perhaps you want to improve your performance? do my online class Whatever the case, one thing that you will likely be doing is snacking throughout the pay someone to do essay day. Snacks are a great w...
 
Health
 
steak_low_carb
steak_low_carb
steak_low_carb

Who Should Use A Low Carb Diet?

If you’re someone who’s looking to get leaner and shed that excess body fat that’s crept on over time, you might be considering a low carb diet. It’s no secret that hundreds of people are regularly seeing success on such an app...
 
Health
 
dairy_cows
dairy_cows
dairy_cows

Why Dairy Is A Must For Your Weight Loss Diet

When it comes to food choices on most people’s weight loss diet plans, dairy products unfortunately take a dissertation software hit.  People immediately cut all dairy from their diet as soon as they decide they need to shed a ...

 
Health
 
what to do when weight loss stops
what to do when weight loss stops
what to do when weight loss stops

What to do when weight loss stops

If you’ve been going about your diet plan and seeing great results and then all of a sudden one day things seem to just ‘stop’ out of nowhere, there’s no question that this is going to leave you feeling highly frustrated and re...