Swimming
 
 
 
Cycling
 
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon

From couch potato to triathlete: A beginner’s guide to training for your first triathlon

Training for your first triathlon can be one of the most daunting, as well as the most exhilarating experiences that you will ever have. It’s not for the faint hearted and there is certainly no easy road to success. Fear not, h...
 
Swimming
 
total immersion swimming from strensa
total immersion swimming from strensa
total immersion swimming from strensa

Total immersion swimming: A guide to efficient swimming

Whether you’re a complete beginner who was never taught how to swim efficiently as a child or a budding triathlete looking to shave some time off the swim leg of your next triathlon, Total Immersion swimming is one of the most ...