Running
 
 
 
Running
 
Fartlek Training with strensa
Fartlek Training with strensa
Fartlek Training with strensa

Fartlek Training: Why we owe the Swedish thanks for much more than just Ikea

While the Swedish may be known for giving the world access to low-cost, flat pack furniture, they are also credited with giving us one of the most effective interval training techniques in sport, Fartlek training. Swedish for “...
 
Cycling
 
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon

From couch potato to triathlete: A beginner’s guide to training for your first triathlon

Training for your first triathlon can be one of the most daunting, as well as the most exhilarating experiences that you will ever have. It’s not for the faint hearted and there is certainly no easy road to success. Fear not, h...