Nutrition
Health
7 foods that boost your metabolism
If weight loss and building lean muscle mass are your primary fitness goals, it pays to take an interest in your metabolic rate. While one’s metabolic rate is determined to a degree by genetics, it is certainly possible to spee...
Health
The top 6 foods for boosting your immune system, naturally
If you’re exercising moderately, but on a regular basis, the good news is that you’re already boosting your immune system, naturally. If, however, you are undertaking more strenuous exercise, research indicates that it can have...
Health
The F Word (Part 2) Katrin Schlee busts some myths.
If you enjoyed reading the F Word (Part 1), you will feel ready to learn all about the truth behind fat loss and dieting. Shedding pounds is, after all, what is behind the average person’s decision to join a gym, put on t...
Health
Is a calorie a calorie?
If you listen to the uniformed majority, the absolute key to weight loss and lowering your body fat percentage is simple, consume less calories than you burn through daily activities and exercise. Easy. It’s a universal truth t...
Nutrition
Should You Use Creatine?
One of the most common muscle building supplements that many people are turning to in their quest to add more lean mass to their frame is creatine. Creatine has been used for a number of years and poses few side effects when u...
Nutrition
Quick Ways To Add Omega Fats To Your Day
If you’re like most people, one nutrient that you tend to fall short on is omega fatty acids. Omega fats, also referred to as essential fatty acids are required for optimal health. Your body cannot produce these on its own so ...
Nutrition
Perfecting Your Pre-Workout Meal: Get Your Facts Straight
Whether you’re just getting started with a brand new fitness plan or you’ve been going at it for some time and are now looking to take things up a notch, one thing that you must be considering is your pre-workout nutrition. The...
Nutrition
Diet Destroying Snacks To Watch Out For
Looking to lose weight? Or perhaps you want to improve your performance? Whatever the case, one thing that you will likely be doing is snacking throughout the day. Snacks are a great way to stay energized and to help keep your ...
