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Suspension training: The ultimate full body workout?
Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
Health
The F Word (Part 2) Katrin Schlee busts some myths.
If you enjoyed reading the F Word (Part 1), you will feel ready to learn all about the truth behind fat loss and dieting. Shedding pounds is, after all, what is behind the average person’s decision to join a gym, put on t...
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” May you visualize some politician stating something like this, close to target, so strong? He spoke in riddles, yet talked the reality. Happy birthday, Joe. With Dylan, we rarely know what you may anticipate. It improve...
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Are all calories the same? Is a calorie a calorie?
If you listen to the uniformed majority, the absolute key to weight loss and lowering your body fat percentage is simple, consume less calories than you burn through daily activities and exercise. Easy. It’s a universal truth t...
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by the end of the meeting, all-the obtained women placed hands and sang, “We Will Overcome,” a hymn that had become associated with all the Civil Rights action. Golda Meir continued write my essay for cheap her loca...
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From couch potato to triathlete: A beginner’s guide to training for your first triathlon
Training for your first triathlon can be one of the most daunting, as well as the most exhilarating experiences that you will ever have. It’s not for the faint hearted and there is certainly no easy road to success. Fear not, h...
Health
The 10 Most Common Lies Fat People Tell
After seeing a tweet from Ricky Gervais about how “That bloody Higgs Boson gave me too much mass.” is the Fat persons next excuse. I just had to write this.. How to Gain Weight and Influence People. There are lies, ...
Health
10 Powerful tips to Stop Smoking
Stopping smoking is part of the Strensa Foundation level – You need to quit now!! Here are 10 powerful tips to try and help you on your way. Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey...
Health
Who Should Use A Low Carb Diet?
If you’re someone who’s looking to get leaner and shed that excess body fat that’s crept on over time, you might be considering a low carb diet. It’s no secret that hundreds of people are regularly seeing success on such an app...
Health
Why Dairy Is A Must For Your Weight Loss Diet
When it comes to food choices on most people’s weight loss diet plans, dairy products unfortunately take a dissertation software hit. People immediately cut all dairy from their diet as soon as they decide they need to shed a ...
