Fitness
 
 
 
Fitness
 
training off season
training off season
training off season

Training in the off-season

The similarities between the fitness requirements of many team sports are similar and, whether you play rugby, football, hockey, basketball, netball or any fast-moving sport,  many fitness elements overlap. For example: As a ga...
 
Christmas
 
exercise this christmas
exercise this christmas
exercise this christmas

Making the healthy choice: How to stay in shape over the festive period

We all know the temptations that come our way over the festive period, whether it’s the canapés that look so delicious, the drinks that flow freely at the office party or the chocolates that you are offered every time you pay y...

 
Fitness
 
how to really get a six pack
how to really get a six pack
how to really get a six pack

How To Make Your Middle The Centre Of Attention. A serious article on the six pack

The elusive “six-pack”… how often have you stood in front of the bathroom mirror sucking in your stomach and scanning your reflection for those little chiselled parcels that so very rarely agree to make an appearance? A lot of ...
 
Fitness
 
naturally increase your testosterone levels
naturally increase your testosterone levels
naturally increase your testosterone levels

4 ways to naturally increase your testosterone levels

Testosterone is somewhat of a dirty word. Misconceptions about testosterone arise, however, due to an inherent lack of understanding about its benefits. The common consensus is that high levels of testosterone result in negativ...
 
Fitness
 
health and fitness by strensa
health and fitness by strensa
health and fitness by strensa

5 small changes that will immediately improve your health and fitness levels

If you’re new to exercise, or you’ve simply gotten out of the habit of training regularly, the road to feeling fit and healthy can seem like a long one, filled with daunting obstacles along the way. Often, this feeling that get...