Blog
 
 
 
Blog
 
At the finish line of Tough Mudder
At the finish line of Tough Mudder
At the finish line of Tough Mudder

Tough Mudder: What’s it really like?

It seems a long time ago now, but, in May 2013, four friends and I decided to have a crack at what is purported to be “probably the toughest event on the planet,” Tough Mudder. I signed up for the event with some bizarre notion...
 
 
Martial Arts
 

Tales from Buenos Aires: Welcome to Jiu Jitsu

I’m a newbie when it comes to martial arts. Now that I’m back living in the UK, I train in KFM/Defence Lab, but about a year ago, I had absolutely no experience in martial arts whatsoever. Having always prioritised my rugby tra...

 
Blog
 
road bike
road bike
road bike

Cycling and its health benefits

Cycling is one of the fastest growing mass participation sports in the UK, enjoying a particular boom in popularity in the wake of London 2012 and Team GB’s sustained success in international competition. A really fun activity ...
 
Blog
 
Suspension Training with Strensa
Suspension Training with Strensa
Suspension Training with Strensa

Suspension training: The ultimate full body workout?

Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
 
Blog
 
Lance Armstrong
Lance Armstrong
Lance Armstrong

Lance Armstrong to be interviewed by Oprah Winfrey

I must say, I am looking forward to this interview as I am sure all you cycling enthusiasts are. Lance Armstrong was stripped of his seven Tour de France titles last year and later this month will be giving his first interview,...

 
Blog
 
kettlebell best gift
kettlebell best gift
kettlebell best gift

Why a kettlebell makes the perfect gift.

Wrapped in the perfect shape as a kettlebell and handed to me like a kettlebell, as I felt the weight, I knew straight away it was a kettlebell. 20kg to be precise and pure cast black iron.  It looked sweet and I loved it.   In...