Blog
Martial Arts
Tales from Buenos Aires: Welcome to Jiu Jitsu
I’m a newbie when it comes to martial arts. Now that I’m back living in the UK, I train in KFM/Defence Lab, but about a year ago, I had absolutely no experience in martial arts whatsoever. Having always prioritised my rugby tra...
Blog
Cycling and its health benefits
Cycling is one of the fastest growing mass participation sports in the UK, enjoying a particular boom in popularity in the wake of London 2012 and Team GB’s sustained success in international competition. A really fun activity ...
Blog
Suspension training: The ultimate full body workout?
Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
Blog
Lance Armstrong to be interviewed by Oprah Winfrey
I must say, I am looking forward to this interview as I am sure all you cycling enthusiasts are. Lance Armstrong was stripped of his seven Tour de France titles last year and later this month will be giving his first interview,...
Blog
Why a kettlebell makes the perfect gift.
Wrapped in the perfect shape as a kettlebell and handed to me like a kettlebell, as I felt the weight, I knew straight away it was a kettlebell. 20kg to be precise and pure cast black iron. It looked sweet and I loved it. In...
