Author Archive
 
 
 
Health
 
stop smoking
stop smoking
stop smoking

10 Powerful tips to Stop Smoking

Stopping smoking is part of the Strensa Foundation level – You need to quit now!! Here are 10 powerful tips to try and help you on your way. Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey...
 
News
 
John Flanagan
John Flanagan
John Flanagan

A big strong welcome to our new Editor! Mr. John Flanagan.

Things keep moving at Strensa.com and John Flanagan has today agreed to join our team of editors.  We are thrilled. John will be taking control of the Mountain Sports and Cycling section of Strensa and with his experience of Mo...

 
WeightLoss
 
top ten tips to lose fat
top ten tips to lose fat
top ten tips to lose fat

Top Ten Tips to Burn Fat

It’s possible to speed up your metabolism, that little engine in your body that burns calories.  Here are ten very simple and achievable steps to burn fat and increase your metabolism looking at key areas in the exercise ...