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Strength
 
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13297803_m
13297803_m

DO AS I SAY…Welcome to Strensa’s Strength & Conditioning with Paul O’Brien

Strensa has a new Strength and Conditioning Guru.  His name is Paul O’Brien and he REALLY knows his stuff.  Here are a few words from Paul. My passion is health and fitness and I am lucky enough to have a job that is my p...
 
Christmas
 
exercise this christmas
exercise this christmas
exercise this christmas

Making the healthy choice: How to stay in shape over the festive period

We all know the temptations that come our way over the festive period, whether it’s the canapés that look so delicious, the drinks that flow freely at the office party or the chocolates that you are offered every time you pay y...

 
Fitness
 
naturally increase your testosterone levels
naturally increase your testosterone levels
naturally increase your testosterone levels

4 ways to naturally increase your testosterone levels

Testosterone is somewhat of a dirty word. Misconceptions about testosterone arise, however, due to an inherent lack of understanding about its benefits. The common consensus is that high levels of testosterone result in negativ...
 
Health
 
Broccoli
Broccoli
Broccoli

7 foods that boost your metabolism

If weight loss and building lean muscle mass are your primary fitness goals, it pays to take an interest in your metabolic rate. While one’s metabolic rate is determined to a degree by genetics, it is certainly possible to spee...
 
Blog
 
road bike
road bike
road bike

Cycling and its health benefits

Cycling is one of the fastest growing mass participation sports in the UK, enjoying a particular boom in popularity in the wake of London 2012 and Team GB’s sustained success in international competition. A really fun activity ...

 
Health
 
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?

Are all calories the same? Is a calorie a calorie?

If you listen to the uniformed majority, the absolute key to weight loss and lowering your body fat percentage is simple, consume less calories than you burn through daily activities and exercise. Easy. It’s a universal truth t...
 
News
 
Katrin Schlee - Strensa
Katrin Schlee - Strensa
Katrin Schlee - Strensa

Strensa is delighted to have Katrin Schlee on board.

What can we say? Our team has just got better now Katrin Schlee, Head of BODYShoxx® Training Systems UK and Independent Health and Wellness Professional is part of Strensa. Kat has worked in the health and fitness industry for ...
 
Blog
 
Lance Armstrong
Lance Armstrong
Lance Armstrong

Lance Armstrong to be interviewed by Oprah Winfrey

I must say, I am looking forward to this interview as I am sure all you cycling enthusiasts are. Lance Armstrong was stripped of his seven Tour de France titles last year and later this month will be giving his first interview,...

 
News
 
Gareth Evans joins strensa.com
Gareth Evans joins strensa.com
Gareth Evans joins strensa.com

Strensa would like to welcome Gareth Evans to the team.

Strensa certainly is happy to have our new researcher and writer, Gareth Evans as part of our ever expanding team. Gareth has written extensively for Governments, Blue chip firms, newspapers and sporting publications including ...
 
Health
 
10 lies fat people tell.
10 lies fat people tell.
10 lies fat people tell.

The 10 Most Common Lies Fat People Tell

After seeing a tweet from Ricky Gervais about how “That bloody Higgs Boson gave me too much mass.” is the Fat persons next excuse. I just had to write this.. How to Gain Weight and Influence People. There are lies, ...