Author Archive
 
 
 
Fitness
 
how to really get a six pack
how to really get a six pack
how to really get a six pack

How To Make Your Middle The Centre Of Attention. A serious article on the six pack

The elusive “six-pack”… how often have you stood in front of the bathroom mirror sucking in your stomach and scanning your reflection for those little chiselled parcels that so very rarely agree to make an appearance? A lot of ...
 
Health
 
HIIT
HIIT
HIIT

HIIT – New Kid on the Block?

Have you been hit over the head with a little something called HIIT lately? If you haven’t then you are in the minority because, believe me, it is much bigger than a stone age battle club! From scientific research study to offi...

 
Health
 
weight loss the f word part 2
weight loss the f word part 2
weight loss the f word part 2

The F Word (Part 2) Katrin Schlee busts some myths.

If you enjoyed reading the F Word (Part 1), you will feel ready to learn all about the truth behind fat loss and dieting. Shedding pounds is, after all, what is behind the average person’s decision to join a gym, put on t...
 
Women's Fitness
 
be fit and healthy with strensa
be fit and healthy with strensa
be fit and healthy with strensa

The F Word

One could be forgiven for thinking that all females in the Western world, from those on the brink of puberty to those who are well into their retirement years, have one thing in common: they all hate the F Word. It’s the hate t...