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Suspension Training with Strensa
Suspension Training with Strensa
Suspension Training with Strensa

Suspension training: The ultimate full body workout?

Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
 
Running
 
Fartlek Training with strensa
Fartlek Training with strensa
Fartlek Training with strensa

Fartlek Training: Why we owe the Swedish thanks for much more than just Ikea

While the Swedish may be known for giving the world access to low-cost, flat pack furniture, they are also credited with giving us one of the most effective interval training techniques in sport, Fartlek training. Swedish for “...

 
Cycling
 
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon

From couch potato to triathlete: A beginner’s guide to training for your first triathlon

Training for your first triathlon can be one of the most daunting, as well as the most exhilarating experiences that you will ever have. It’s not for the faint hearted and there is certainly no easy road to success. Fear not, h...
 
Swimming
 
total immersion swimming from strensa
total immersion swimming from strensa
total immersion swimming from strensa

Total immersion swimming: A guide to efficient swimming

Whether you’re a complete beginner who was never taught how to swim efficiently as a child or a budding triathlete looking to shave some time off the swim leg of your next triathlon, Total Immersion swimming is one of the most ...