A healthier and stronger, sporting lifestyle.

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You should be…

Strensa is the Strength and Stamina Association, a place for people to create a sporting, fit and healthy lifestyle.  It’s all about the lifestyle.

Why diet and count calories when you can simply change your whole lifestyle so you can still enjoy those over indulgent moments without feeling guilty.  Too many people get brainwashed into new diets, when we believe all you have to do is get active, get educated and your diet will simply follow.

Whether you are a couch potato who is grossly obese or a professional triathalete, we want you involved.  We want you to help each other, encourage each other, educate each other and above all enjoy your healthy lifestyle.  After all it only happens once.

Join here and say with confidence “I’m in”