Archive for August, 2014
 
 
 
Blog
 
Suspension Training with Strensa
Suspension Training with Strensa
Suspension Training with Strensa

Suspension training: The ultimate full body workout?

Here at Strensa, we are always on the lookout for ways to spice up our training schedules. Sports science dictates that carrying on with the same routine month after month eventually sees your gains plateau, but for me, persona...
 
Health
 
weight loss the f word part 2
weight loss the f word part 2
weight loss the f word part 2

The F Word (Part 2) Katrin Schlee busts some myths.

If you enjoyed reading the F Word (Part 1), you will feel ready to learn all about the truth behind fat loss and dieting. Shedding pounds is, after all, what is behind the average person’s decision to join a gym, put on t...