Archive for October, 2014
 
 
 
Health
 
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?
strensa explores is a calorie really a calorie?

Are all calories the same? Is a calorie a calorie?

If you listen to the uniformed majority, the absolute key to weight loss and lowering your body fat percentage is simple, consume less calories than you burn through daily activities and exercise. Easy. It’s a universal truth t...
 
Women's Fitness
 
be fit and healthy with strensa
be fit and healthy with strensa
be fit and healthy with strensa

The F Word

One could be forgiven for thinking that all females in the Western world, from those on the brink of puberty to those who are well into their retirement years, have one thing in common: they all hate the F Word. It’s the hate t...

 
News
 
Katrin Schlee - Strensa
Katrin Schlee - Strensa
Katrin Schlee - Strensa

Strensa is delighted to have Katrin Schlee on board.

What can we say? Our team has just got better now Katrin Schlee, Head of BODYShoxx® Training Systems UK and Independent Health and Wellness Professional is part of Strensa. Kat has worked in the health and fitness industry for ...
 
Running
 
Fartlek Training with strensa
Fartlek Training with strensa
Fartlek Training with strensa

Fartlek Training: Why we owe the Swedish thanks for much more than just Ikea

While the Swedish may be known for giving the world access to low-cost, flat pack furniture, they are also credited with giving us one of the most effective interval training techniques in sport, Fartlek training. Swedish for “...
 
Cycling
 
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon
A beginner’s guide to training for your first triathlon

From couch potato to triathlete: A beginner’s guide to training for your first triathlon

Training for your first triathlon can be one of the most daunting, as well as the most exhilarating experiences that you will ever have. It’s not for the faint hearted and there is certainly no easy road to success. Fear not, h...

 
Blog
 
Lance Armstrong
Lance Armstrong
Lance Armstrong

Lance Armstrong to be interviewed by Oprah Winfrey

I must say, I am looking forward to this interview as I am sure all you cycling enthusiasts are. Lance Armstrong was stripped of his seven Tour de France titles last year and later this month will be giving his first interview,...
 
Swimming
 
total immersion swimming from strensa
total immersion swimming from strensa
total immersion swimming from strensa

Total immersion swimming: A guide to efficient swimming

Whether you’re a complete beginner who was never taught how to swim efficiently as a child or a budding triathlete looking to shave some time off the swim leg of your next triathlon, Total Immersion swimming is one of the most ...
 
News
 
Gareth Evans joins strensa.com
Gareth Evans joins strensa.com
Gareth Evans joins strensa.com

Strensa would like to welcome Gareth Evans to the team.

Strensa certainly is happy to have our new researcher and writer, Gareth Evans as part of our ever expanding team. Gareth has written extensively for Governments, Blue chip firms, newspapers and sporting publications including ...