Archive for July, 2014
 
 
 
WeightLoss
 
keep moving to burn extra calories
keep moving to burn extra calories
keep moving to burn extra calories

Just keep moving.

Fancy burning lots of extra calories without actually  training?  Then just keep moving.  You can make weight loss quicker and easier by increasing your metabolic rate and by simply ‘moving’ you can achieve this. Yo...
 
 
Recipes
 
Vietnamese Chicken with broccoli and sesame seeds
Vietnamese Chicken with broccoli and sesame seeds
Vietnamese Chicken with broccoli and sesame seeds

Vietnamese Chicken with broccoli and sesame seeds

A quick and easy way to cook chicken with some asian spice Ingredients Serves: 2 1 tablespoon sesame or nut oil (or olive if you haven’t got it but the lighter the oil the better) 1 clove garlic 1 teaspoon fresh ginger 1 ...
 
 
 
 
 
 

 
 
Recipes
 
salmon_dish
salmon_dish
salmon_dish

Balsamic and Dijon-Glazed Salmon Fillets with Brown Rice.

A glaze featuring balsamic vinegar, garlic, honey, white wine and Dijon mustard makes baked salmon fillets extraordinary. Ingredients Serves: 6 1 dessertspoon olive oil 4 cloves garlic, minced 1 tablespoon white wine 1 tablespo...
 
 
 
 
 
 
 
 
Martial Arts
 
thai boxing
thai boxing
thai boxing

An introduction to Muay Thai

Muay Thai or Thai boxing can be a brutal sport but one you will come to love. It is personally my favourite sport. The word Muay derives from the Sanskrit Mavya which means “to bind together” Muay Thai is referred t...
 
 
Workout
 
RAF pre training test
RAF pre training test
RAF pre training test

Can you pass the RAF Gunner Selection Course.

Here’s a little test for all.  Can you pass the RAF Regiment Gunner Pre-Joining Fitness Test?  This is not the test to get in obviously, but a test to see if you can actually apply. RAF Regiment Gunners carry out combat o...