Archive for July, 2014
 
 
 
Nutrition
 
creatine
creatine
creatine

Should You Use Creatine?

One of the most common muscle building supplements that many people are turning to in their quest to add more lean mass to their frame is creatine.  Creatine has been used for a number of years and poses few side effects when u...
 
Nutrition
 
flax_yogurt
flax_yogurt
flax_yogurt

Quick Ways To Add Omega Fats To Your Day

If you’re like most people, one nutrient that you tend to fall short on is omega fatty acids. Omega fats, also referred to as essential fatty acids are required for optimal health.  Your body cannot produce these on its own so ...

 
Workouts
 
interval_training
interval_training
interval_training

Quick Tips To Accelerate Your Metabolism For Faster Fat Burning

As you go about your diet plan, one thing that’s very important to concern yourself with is your metabolic rate.  Your metabolic rate is going to determine just how many calories you burn on a regular basis and will establish h...
 
Nutrition
 
brown_rice
brown_rice
brown_rice

Perfecting Your Pre-Workout Meal: Get Your Facts Straight

Whether you’re just getting started with a brand new fitness plan or you’ve been going at it for some time and are now looking to take things up a notch, one thing that you must be considering is your pre-workout nutrition. The...
 
Workouts
 
dumbell_barbell
dumbell_barbell
dumbell_barbell

Dumbbells Versus Barbells – Which Is The Better Choice?

As you move through your workout sessions, you might come to wonder whether you should be utilizing dumbbells in your free weight exercises or whether using a barbell would be a wiser decision. There is no right and wrong answe...

 
Workouts
 
bicep+curl_woman
bicep+curl_woman
bicep+curl_woman

4 Intensity Enhancement Tips For Your Workout Session.

As you go about your workout sessions, one thing that you must be doing if you want to see continual improvement is looking for little ways that you can boost the intensity and force your muscles to work harder. If you aren’t c...
 
Nutrition
 
woman_snacking
woman_snacking
woman_snacking

Diet Destroying Snacks To Watch Out For

Looking to lose weight? Or perhaps you want to improve your performance? Whatever the case, one thing that you will likely be doing is snacking throughout the day. Snacks are a great way to stay energized and to help keep your ...
 
Health
 
steak_low_carb
steak_low_carb
steak_low_carb

Who Should Use A Low Carb Diet?

If you’re someone who’s looking to get leaner and shed that excess body fat that’s crept on over time, you might be considering a low carb diet. It’s no secret that hundreds of people are regularly seeing success on such an app...

 
Health
 
dairy_cows
dairy_cows
dairy_cows

Why Dairy Is A Must For Your Weight Loss Diet

When it comes to food choices on most people’s weight loss diet plans, dairy products unfortunately take a hit.  People immediately cut all dairy from their diet as soon as they decide they need to shed a few pounds because the...
 
Health
 
what to do when weight loss stops
what to do when weight loss stops
what to do when weight loss stops

What to do when weight loss stops

If you’ve been going about your diet plan and seeing great results and then all of a sudden one day things seem to just ‘stop’ out of nowhere, there’s no question that this is going to leave you feeling highly frustrated and re...